Cinnamon is one of the oldest spices. This flavorful spice made from tree bark has been used for over 4000 years and its beneficial properties have been well known for that whole time. How does Cinnamon help lower high blood pressure, though?
♦ Cinnamon to help lower high blood pressure: The study
A 2006 a study by Georgetown University reported that cinnamon has properties that are effective in reducing elevated blood pressures. It has also been proven that Cinnamon is effective in lowering blood cholesterol levels and somewhat successful in being beneficial for some forms of diabetes.
♦ Cinnamon as a cure! It has been helping people for ages
Cinnamon has been used since 2700 B.C and is known to be an exceptional antioxidant. In addition to it is circulatory system benefits cinnamon has been used as a curative for many different ailments including diarrhea, digestion, migraines and headaches, toothaches, abdominal pain and even to combat the common cold. Very large amounts of cinnamon may be toxic, but up to one or two tablespoons worth taken on a daily basis has been found to be safe and produces excellent results.
♦ Cinnamon lower high blood pressure. A healthy sugar substitute.
You can add cinnamon to most dishes you make, to orange or apple juice or tea in the morning. Add it to meat, throw it in your oatmeal, add it in your yogurt, mix it in your salad. Cinnamon not only has many properties that actively assist with lowering high blood pressure but it also make a great sugar substitute. There are so many possible ways to use this wonder herb. Since real cocoa is also good for controlling high blood pressure naturally some hot "real" cocoa mixed with cinnamon would be an excellent late evening snack. Cinnamon was so highly prized among ancient nations that it was regarded as a gift fit for monarchs. The uses of Cinnamon were even referenced numerous times in the bible. If it has been that well thought of for nearly 5000 years how could you go wrong trying it today.
♦ Cinnamon and methods to lower high blood pressure naturally
Cinnamon is only one method for lowering high blood pressure in a natural fashion. Using Cinnamon won't do it alone. But it is a very easy addition to a diet that does produce many beneficial effects. Start using Cinnamon now. You might be surprised at how helpful it can be in making your blood pressure decrease overtime.