Nutrition Basics

The benefits of eating pomegranate



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Pomegranates are widely touted as a super-food due to their many health benefits. The fruit has been cited as a remedy for ailments ranging from low testosterone to cancer prevention, so it is clear that the fruit truly has some exciting effects. Thankfully, pomegranates are widely available fresh or in juice form at most grocery stores or supermarkets so everyone can find their own way to enjoy them. They also make a great addition to a salad or as a topping for ice cream. After reading this article, it will be clear that eating pomegranates is a must-do for anyone interested in staying healthy.

Relieving low testosterone

Recently, a study in the UK confirmed that consuming pomegranate juice could have the effect of rising the testosterone levels of males. On average, men who drank the juice demonstrated 24% higher levels of testosterone. Clearly, this would be very beneficial to most men as a natural remedy instead of using pharmaceutical drugs which are comprised of chemicals.

General Heart Health

According to Mother Earth Living, the antioxidants in pomegranates can have very strong benefits for your heart. Indeed, they say that polyphenols, tannins and other antioxidants found in pomegranates reduce the buildup of plaque in artery walls, reducing the risk of heart attacks, strokes and disease. These antioxidants also lower blood pressure and bad cholesterol (LDL).

Considering how prevalent heart issues are in today's society, it is amazing to know that eating a tasty pomegranate could help prevent this painful condition. Although many heart conditions are related to smoking, stress and unhealthy eating, eating foods like pomegranate could work to help reduce the impact of these unhealthy habits.

Cancer Prevention

Remarkably, pomegranate has been cited as a potential preventative measure for cancer. An article from Science Daily showed recently that the antioxidant properties in pomegranate may help to prevent breast cancer. Pomegranate has also been shown as a potential preventative tool for prostate and lung cancers. It is clear that pomegranates have tremendous potential at targeting diseases early, even those that affect men and women differently. Although pomegranate is not a cure all for all types of cancer, it is clear that it can certainly beneficial for the prevention of various types of the disease. 

Preventing Alzheimers

Pomegranates have been shown to reduce the risk of Alzheimers amongst elderly people. A study from the Upper Columbia Conference demonstrated the potential of pomegranate juice to assist in Alzheimers prevention. Although the test was done with mice, it still showed a great deal of potential for use in humans.

It is surprising to realize just how healthy pomegranates are. The fruit has the potential to cure a variety of different diseases, it can be consumed in juice or kernel form and can also assist men in restoring their testosterone levels. All of these benefits make it clear that pomegranates truly are a super-food and can have a meaningful impact in helping others reduce their risk of various diseases and get healthy. If you haven't eaten a pomegranate yet, try one today!

More about this author: Dave Thomson

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