Serotonin and endorphins are the chemicals which give us a natural high. Serotonin also regulates sleep and appetite and endorphins act as a natural pain reliever. With these benefits it's not surprising you might want to increase your serotonin and endorphin levels. The great news is that you can increase these chemicals naturally without nasty side effects!
Here are some simple and effective ways to increase these feel good mood enhancers:
MEDITATION-Meditation helps the nervous system operate at its best; this produces optimum levels of serotonin and endorphins.
LAUGHTER-Go and see a comedy movie or have a laugh with friends because laughter releases endorphins.
SUNLIGHT-bright light increases the production of Serotonin in the body. Spend some time outside in the sunlight or buy one of the bright lights aimed at improving mood.
SEX-is a powerful producer of endorphins.A long session can dramatically increase endorphins.
ACUPUNCTURE-because acupuncture increases circulation it also stimulates the release of endorphins. Reflexology can also have a similar effect.
MASSAGE-also stimulates the release of endorphins. Massaging your own scalp and shower massager's can provide an affordable alternative to expensive treatments.
HERBS/SUPPLEMENTS-St John's Wort and 5-HTP both increase serotonin in the brain.
EXERCISE-is one of the best natural ways to produce both serotonin and endorphins. Vigorous exercise is best because putting stronger physical demands on the body increases the release of endorphins. Try to train for at least 40 minutes and alternate between high and low intensity.
-Eat carbohydrate rich meals. Healthy choices include whole grain breads, whole grain pasta, rice and nutritious cereals.
-Eating sweet foods like chocolate help release endorphins and serotonin. Just two squares of good quality chocolate can raise these chemicals. Choose varieties that have a high percentage of Cocoa.
-Serotonin is naturally occurring in foods like pineapples, bananas, nuts and plums.
-Get an adequate supply of B vitamins, Folic acid and Vitamin C because these vitamins play a role in transmitting brain chemicals. If you don't think you will get an adequate intake from diet alone take these in a vitamin supplement format.
-Eat spicy foods like Chile's, peppers and jalapenos. The heat triggers the release of endorphins, so the spicier the better.
It has been made apparent that serotonin and endorphins possess benefits to human health. The above list has detailed some great ways to increase these chemicals in the human body. Activities like laughing, eating chocolate, getting a massage or making love are hardly a chore, so it should be relatively easy to incorporate some feel good activities in your weekly routine!