The intake of coffee and caffeine is related to some health benefits and people who love the aromatic drink emphasize on these positive aspects of coffee.
Yet, the excessive consumption of coffee brings about numerous health risks, which can be reduced through decreased intake or giving up on caffeine altogether.
Though coffee is so popular, many medics are still unable to come to consensus about the health benefits vs. health risks associated to drinking too much coffee and accepting large amounts of caffeine.
These are the main health benefits associated to cutting out caffeine.
NO MORE ADDICTION
Believe it or not, caffeine is one of the most popular and widespread addictive substances that everyone can purchase effortlessly.
Caffeine causes addiction. People who consume large amounts of coffee have difficulties concentrating and staying energetic without their favorite drink.
If a person, who is used to several cups of coffee per day stops drinking it all of the sudden, this person is likely to experience headache, fatigue and concentration problems. It may be difficult to stop but once the effect of caffeine wear out the situation will become much better and the addiction will be gone.
DIMINISHED CARDIAC DISEASES RISK
Medical research and studies produce controversial results about the manners in which caffeine affects the cardiovascular system.
A number of studies show that caffeine intake is related to higher levels of homocysteine, an amino acid which presence has been connected to higher risk of heart disease.
Keep in mind that the moderate consumption of coffee could decrease heard disease risk because of the antioxidants found in the drink. Limiting coffee intake to one cup per day can actually be healthy.
BETTER BLOOD PRESSURE READINGS
Though coffee intake is not a major hypertension risk factor, it can be dangerous, especially in the case of people who are prone to developing high blood pressure.
People who experience blood pressure irregularities and significant reading changes have to refrain from drinking coffee in order to keep the levels steady.
DIMINISHED OSTEOPOROSIS RISK
Drinking too much coffee leads to the extraction of calcium and its disposal through the urinary system.
Having over 600 milliliters of coffee per day significantly increases the osteoporosis development risk, especially in the case of women who provide their bodies with small amounts of calcium.
We all know that coffee stimulates the nervous system. Many times, people who drink coffee late in the evening suffer from insomnia and other sleep problems.
A life without coffee will certainly feature better sleep. Caffeine reduction will also improve the quality of sleep and the easy of getting up.
Many people, who are excessively dependent on coffee will have difficulties making it through the day without the favorite aromatic cup but the health benefits are too numerous to be dismissed.