Evidence shows that excessive weight can aggravate some types of arthritis - osteoarthritis, for instance. Therefore, it's important for anyone suffering with arthritis to monitor their diet as they may be able to reduce the severity of their symptoms by making modifications. And if weight gain has been shown to worsen the symptoms of some types of arthritis, sufferers should eat a well-balanced diet limiting their intake of fat and calorie-laden foods in order to help prevent weight gain.
In addition to the evidence to suggest weight gain can aggravate the symptoms of some types of arthritis, it is also believed that certain types of arthritis such as gout and rheumatoid arthritis are affected by diet. Some sufferers find that by removing certain foods from their diet they can not only reduce the symptoms of their arthritis but also improve their quality of life.
When making modifications to your diet don't forget that you need to consume a well-balanced diet that provides the basic nutrients your body needs to remain fit and healthy. You should also consider whether to include supplements and foods that can calm inflammation. In addition, pay particular attention in order to identify those foods that trigger your symptoms so you can eliminate them for your future diet. The diet modifications needed to help with the symptoms of arthritis will differ from person to person, but the following have been identified as triggers that can worsen symptoms in arthritis sufferers:
Sufferers have found that cutting gluten out of their diet reduces the inflammation that can cause much of the pain of arthritis.
It's believed that caffeine can increase the pain and swelling of arthritis. Caffeine can also cause insomnia, and, in large quantities, heart palpitations and hand tremors, which do little to help reduce pain and promote healing. Anyone prone to anxiety and anxiety panic attacks should avoid excessive quantities of caffeine as this can trigger an attack.
Tomatoes, potatoes, green peppers, and eggplant/aubergine are included in this list. Some people have found that their symptoms are aggravated after eating these foods.
*Dairy products and red meat
Again, some sufferers have complained of worsening symptoms after having eaten these foods. Furthermore, limiting your intake of these foods, which can be high in saturated fat, will help prevent weight gain.
Rhubarb contains oxalic acid which inhibits the body's ability to absorb iron and calcium from other foods. The consumption of rhubarb can aggravate arthritis and cause kidney stones in some sufferers.
Many sufferers find that the acidity in citrus fruit can aggravate their symptoms.
The effects of these foods on arthritis symptoms will differ from individual to individual. If you suffer with arthritis you should monitor your diet so you can identify those foods that have a negative effect on your condition and make the necessary changes to your diet.